Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.351043
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.238028
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.238028
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.20591832500
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA481730944
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.427929
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.427929
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2522650
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73120674
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.32417395
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA2313367
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.69893
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.49763
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.79689
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.5179452
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.78633
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.48500
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA43457607
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.37553
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52617000
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.86448
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA50246400
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.2256381
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.86275
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39606000
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.45605
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.35567
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.555366
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505136
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7245083
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.65000
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.64643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.74617
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.464537
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5474475
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.64463
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3544458
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.44269
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.54250
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.34000
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.4213841
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.33821
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.53190
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623168
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.73129
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.73111
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.5523050
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42974
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.62906
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.42880
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.62857
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.52709
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4232528
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.62466
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702458
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702458
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520122383
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.52313
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.22127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38332110
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.251936332007
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.42000
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.51974
BorageRaw Borage238116.74.05NA2.6073NANANANANA431905
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81903
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71141885
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71051864
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33121813
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2991807
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.71775
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.81764
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6311762
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.81760
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids7943.90.730.291.60111NANANANA20.620.61754
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.31750
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.31722
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.31722
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621717
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.21664
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281634
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31623
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014161598
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.5171591
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.21580
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915171530
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915171530
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.61522
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321491
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.31487
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.3713241447
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4591426
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7651417
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5411325
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.31313
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.61276
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.3171273
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31234
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.41222
RadishesRaw Radishes31253.1310.970.5301065822333.135021.31219
Macronutrients in Top 100 Whole Vegan Food with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sodium per 500 calories.
Top 5 whole vegan food with most amount of sodium per 500 calories are:
- Canned Capers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Jalapeno Peppers Solids and Liquids