Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices28214.32.460.537.47049.77.234.813.52867
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NA9.94.272853
Canned CapersCapers, canned230.860.230.180.1104.90.413.22.362348
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.031556
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.62.60.81430
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.51048
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.650.53.03872
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97735
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NA1.71.96455
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.6452
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NA2.42.52426
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.342.41.87425
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.876.19.8421
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NA2.53.83384
Dried SpearmintSpearmint, dried2856.031.582.80.45052NA3020344
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.294.87.26340
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.285.17.53336
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.42.42.8322
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3298
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.854.35.2296
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NA3.34.74293
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.061.62.14287
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3247.9278
Ground ClovesGround Cloves Spices274133.950.592.66065.52.38345.97277
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.546.47.05246
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.62.92.57241
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.545.57239
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.61.31.68233
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.53.72.2226
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.5210.91221
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.11.61.8213
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.51.80.91194
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.41.91.64186
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.12.11.88179
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NA1.70.76176
CardoonRaw Cardoon170.10.011NA0.04104.07NA1.60.7170
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.2510.518168
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.671218160
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANA5.25153

Macronutrients in Top 100 Whole Vegan Food with the highest Sodium content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sodium per 100 grams.

Top 5 whole vegan food with most amount of sodium per 100 grams are:

  1. Chili Powder Spices
  2. Canned Grape Leaves
  3. Canned Capers
  4. Canned Jalapeno Peppers Solids and Liquids
  5. Canned Pickled Green Olives