Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.849
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Almond OilOil, almond000000NA000077.814
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA38NA
Canola OilOil, canola000000NA000034.6141
Cocoa Butter OilOil, cocoa butter000000NA000NA3.5749
Coconut OilOil, coconut000000NA00000.221.2
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5
Grapeseed OilOil, grapeseed000000NA000NA57NA
Hazelnut OilOil, hazelnut000000NA000NA94NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.6141
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.6141
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.99
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.5649
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA
Oat OilOil, oat000000NA000NA28.649
Olive OilSalad or Cooking Olive Oil000000NA000028.5119
Palm OilOil, palm000000NA000NA31.616
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.4
Poppyseed OilOil, poppyseed000000NA000NA22.6NA
Rice Bran OilOil, rice bran000000NA000NA6449
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.714
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714
Sesame OilSalad or Cooking Sesame Oil000000NA00002.7827
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000016.2365
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.7
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365
Walnut OilOil, walnut000000NA00000.7929.8
Wheat Germ OilOil, wheat germ000000NA000029649
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.15196
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.35111
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.350
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA000012106
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.5649
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.525
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.1725
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.2
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.7
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.76106
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.6107
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.53
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.18241
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.449
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.92241
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 nuts & oils with least amount of vitamin b2 per 7 ounces are:
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk