Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Vitamins in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice