Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Vitamins in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice