Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Vitamins in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice