Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Vitamins in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice