Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.6
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts