Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.656.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.442.5
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA39.7
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA24
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA21.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422720.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA19.5
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.318
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9217.7
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA16.2
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA16
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA15
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.3714
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9313.4
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325512.3
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA12
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321512
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7412
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA11.8
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.45
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900008
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.962837.42
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA7.22
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139807.1
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA7.04
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA6.9
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.26.75
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA6.55
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA6.43
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA6.37
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92146.35
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42146.23
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64116.23
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA6.2
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315456.15
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA6.15
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA5.95
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551935.9
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.65.9
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731315.66
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.965.54
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA5.38
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039585.38
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA5.3
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.2
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987945.1
KimchiCabbage Kimchi9.920.020.422.2NA0.42NA1030000.2286.54.96
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA4.96
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.34.86
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA4.76
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA4.76
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.93604.76
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA4.66
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22144.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA4.56
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859164.56
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6954.54
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756504.5
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA4.5
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042164.47
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA4.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA4.4
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA4.33
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.54.33
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.25
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24454.25
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6734.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA4.2
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83934.17
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA4.17
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA4.13
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.64.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA4.05
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA3.97
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA3.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA3.9
Boiled Podded PeasBoiled and Drained Podded Peas1030.250.151.071.340.29NA57.509500.7749.63.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.33.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310733.9
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810303.85
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA3.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA3.8
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69603.77
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA3.77
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA3.77
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757383.75
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA3.73
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1690.0850.0750.80.830.38NA27.802001.3725.63.73
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.563.7
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.42823.63
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA3.63
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.43.6
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516473.57
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.8410943.57
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.943.57
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.753.53
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966153.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.238243.47
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0203.45
Vitamins in Top 100 Vegetables with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Iron per 7 ounces.
Top 5 vegetables with most amount of iron per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers