Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101113
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209785
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA79.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA48.3
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA43.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645341.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA39
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417136
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452035.3
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA32.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA32
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA30
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7528
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041826.7
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650924.6
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA24.4
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542924
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.524
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA23.6
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA19
Yeast extract spreadYeast extract spread09369.550618.30NA150262000016
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.9256615
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA14.4
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.26195914
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA13.8
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.413.5
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA13
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA13
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA12.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.842912.7
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.7842912.5
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.212.5
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA12.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308912.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA12.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA12
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138612
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.212
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.4526211.3
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9211
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA10.8
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191710.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA10.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443110.4
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158810.2
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.441739.92
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA9.92
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.69.72
DockRaw Dock7940.160.420.160.48NA51.601910NANA9.53
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA9.53
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.871209.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA9.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44299.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA9.13
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718329.13
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13899.1
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512998.97
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA8.97
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084318.93
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA8.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA8.77
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA8.65
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97218.65
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51658.5
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438898.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21468.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA8.37
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651878.33
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA8.33
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA8.26
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55998.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA8.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA7.94
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA7.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA7.8
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.55997.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.67.78
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421467.78
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.620597.7
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA7.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA7.62
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219217.54
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA7.54
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans7.940.560.714.762.20.52NA278063.50NANA7.54
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514767.5
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA7.46
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74517.46
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.137.4
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841647.26
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA7.26
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.797.22
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532947.14
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721887.14
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97167.14
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.57.06
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212307.03
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.4516486.95
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0406.9
Vitamins in Top 100 Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 vegetables with most amount of iron per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers