Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.56
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.190.0382.610.53NA18014.700.024.37
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.75
Boiled KohlrabiBoiled and Drained Kohlrabi3.970.0790.040.770.320.31NA24010701.030.2
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.99
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.6
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.2
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1110.0690.04810.570.16NA55.6025.600.248.33
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.20.052.630.560.4NA16018.70NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.73
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash7.940.10.050.920.160.17NA41.7021.400.246.95
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.242
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0690.0561.10.280.13NA1607.7400.040.2
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.2710
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.75
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.0790
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.560227
Boiled CeleriacBoiled and Drained Celeriac00.0540.0730.850.40.2NA5.9507.140NANA
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.28216
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.33
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin180.0810.0790.770.530.089NA1607.3400.248.33
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash220.0870.08110.270.13NA39.701100.286.95
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.37
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.0427
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.0710.0930.870.20.2NA25.8013.500.310.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.8022
Boiled CauliflowerBoiled and Drained Cauliflower20.0830.10.8110.34NA87.308800.1427.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.53
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.79
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.68665
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.3
Boiled OkraBoiled and Drained Okra27.80.260.111.730.420.37NA91032.300.5479.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.79
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.97
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.130.121.440.470.11NA57.50120NANA
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.2494
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained200.060.122.60.30.2NA69.506.9500.140.6
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.79421
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.5
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.531176
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.36
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.79
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1050.30.142.070.180.17NA39.7013.700.0424
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.6975
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.160.142.580.360.26NA61.506.1500.140.6
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030
Boiled Podded PeasBoiled and Drained Podded Peas1030.250.151.071.340.29NA57.509500.7749.6
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.6
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts77.40.210.161.20.50.35NA119012300.85278
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1010.110.160.910.540.26NA111079.602.6175
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.110.160.910.540.26NA59.5079.602.6175
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.170.950.110.046NA930100NANA
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 41.70.0690.180.760.0970.12NA45.608.1400.07975.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans120.0690.180.760.0970.12NA45.608.1400.07975.6
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1390.180.181.61.270.24NA51.6033.70NANA
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.6495
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans63.50.150.191.20.150.11NA65.5019.200.9195
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans7.940.150.191.20.150.11NA65.5019.200.9195
Boiled Yardlong BeanBoiled and Drained Yardlong Bean45.60.170.21.250.10.048NA89.30320NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans20.0990.21.620.480.11NA57.5022.600.1445
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.4159
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.75807
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.44579
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA
Vitamins in Top 100 Boiled Vegetables with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 boiled vegetables with least amount of vitamin b2 per 7 ounces are:
- Boiled and Drained Waxgourd
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur
- Boiled and Drained Lotus Root
- Boiled and Drained Frozen Onions