Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornstarchCornstarch000000NA000000
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Powdered sugarSugars, powdered000.019000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Vitamins in Top 40 Ground Vegan Food with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by least amount of Vitamin C per 100 grams.
Top 5 ground vegan food with least amount of vitamin c per 100 grams are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Chickpea flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal