Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.332.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.732
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.627
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.623
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.719.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.713.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.112.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.512.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.64
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.68.13
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7.66
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86.76
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.96.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.46.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA6.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.36.06
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.66.03
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.25.64
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.15.37
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.97
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.54.85
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25124.73
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.24.68
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.35
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.92
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.63.73
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.53
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.13.36
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA3.24
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.43.07
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.96
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.95
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22.44
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.82.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.25
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.17
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.72.15
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.12.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.72.12
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.94
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.87
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.77
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.64
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.53
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.37
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1501.1
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.02
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.94
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.67
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.61
RowalRaw Rowal19NANANANANANANANA26NANANA0.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.12
Vitamins in Top 60 Raw Fruits with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fructose per 100 grams.
Top 5 raw fruits with most amount of fructose per 100 grams are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube