Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.06
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.07
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.07
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.11
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.15
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.15
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.16
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.18
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.26
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.37
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.43
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.44
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.48
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.14.14
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.17.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA8.63
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.715.4
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.616
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
Vitamins in Top 60 Raw Fruits with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Sucrose per 100 grams.
Top 5 raw fruits with least amount of sucrose per 100 grams are:
- Dried Zante Currants
- Frozen Nance
- Raw Papayas
- Raw Avocados
- Raw Blackberries