CornstarchCornstarch000000NA0000000.24
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.36
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.39
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.39
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.39
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.56
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA0.64
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.66
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA0.68
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.74
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.75
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.78
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.86
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.9
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.92
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.98
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA1.1
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA1.1
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.1
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.21.13
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA1.2
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.24
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.26
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA1.27
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.11.3
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.3
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4301.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.34
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.36
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.4
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.141.4
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.45
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.5
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.141.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA1.53
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.54
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA1.58
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.6
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.41.6
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.281.65
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.66
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.72
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.74
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA1.77
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.8
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.81.84
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.341.9
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.231.92
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.92
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.771.98
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0832.02
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA2.04
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA2.1
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.1
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.172.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA2.14
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.18
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.142.2
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.72.22
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.062.22
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.652.24
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.25
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.462.3
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.33
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.52.35
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.72.37
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA2.38
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.062.4
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.972.4
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.142.43
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.132.5
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.5
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.5
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA2.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61212.6
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2.63
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.12.64
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.65
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.22.65
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.572.67
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.252.7
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.122.7
Vitamins in Top 100 Raw Cereals, Fruits, Vegetables, Spices & Legumes with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, vegetables, spices & legumes , sorted by least amount of Fiber per 100 calories.
Top 5 raw cereals, fruits, vegetables, spices & legumes with least amount of fiber per 100 calories are:
- Cornstarch
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice