Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.28
CornstarchCornstarch000000NA0000000.79
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA1.53
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02802.78
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0303.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.24.03
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00804.03
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.134.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0826.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0826.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000006.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA6.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA6.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA6.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA6.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA6.42
SeitanVital wheat gluten000000NA0000006.76
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0276.85
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0276.85
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0897.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0277.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0277.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00807.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00807.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA7.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA8.5
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.658.96
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.04
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA9.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03109.23
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03109.23
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0309.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA9.72
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA9.72
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA10
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA10
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA11.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038011.4
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA11.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA13
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA13
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA13.5
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.213.5
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04513.6
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02714.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA15
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA15.3
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA15.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA16
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.042016
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04316
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079016.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA17
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5117.5
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6518
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.718
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA18
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA18.6
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.319
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA19.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA20
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA21
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA21.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4622
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2822.2
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA22.2
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6322.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA23.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4124
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA25.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08325.8
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2626
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA26.3
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5626.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA26.8
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5627
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6428
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA28.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA28.3
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.96028.4
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1328.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA28.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2528.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA29.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA30
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2430
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA31
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2131
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1631.6
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.531.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1631.7
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA32
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA32
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA32
Vitamins in Top 100 Cereals & Nuts with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Magnesium per 100 calories.
Top 5 cereals & nuts with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cornstarch
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles