Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000002
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA3.97
CornstarchCornstarch000000NA0000005.95
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0605.95
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07909.92
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0209.92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA9.92
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.216
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02018
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02018
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000022
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22024
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079024
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079024
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA25.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA25.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA27.8
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.431.8
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA31.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA35.7
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12035.7
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.537.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.541.7
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.643.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.643.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.643.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA45.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA45.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA45.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600049.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.249.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.249.6
SeitanVital wheat gluten000000NA00000049.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.253.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.253.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA55.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA55.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA59.5
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9963.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA63.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.463.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA63.5
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.763.5
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.9963.5
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.565.5
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22069.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA69.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA69.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA71.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.273.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.477.4
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA79.4
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA87.3
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.687.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA87.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA89.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA91
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA93
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA93
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA95
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA97
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA97
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA99
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA99
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77101
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000101
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2105
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA107
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2107
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA111
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA115
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA123
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA123
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7125
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6127
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA127
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250127
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA147
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37157
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA163
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA167
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA179
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6179
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77179
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA183
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA183
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6185
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77185
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA189
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50189
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37191
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37192
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8206
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326216
RyeRye grain20.630.58.472.90.58NA75.40001.711.7218
Vitamins in Top 100 Cereals & Nuts with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Magnesium per 7 ounces.
Top 5 cereals & nuts with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles