Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA0
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA9.07
CornstarchCornstarch000000NA00000013.6
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14013.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045022.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4536.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA36.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA36.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA41
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045041
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000050
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5054.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18054.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18054.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA59
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA59
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA63.5
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9172.6
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA72.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA81.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.27081.6
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762486
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.695
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63100
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36100
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36100
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA104
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA104
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45113
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45113
SeitanVital wheat gluten000000NA000000113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45122
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45122
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA127
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA127
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA136
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27145
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA145
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91145
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA145
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8145
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27145
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4150
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA159
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA159
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA163
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45168
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91177
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA181
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA200
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36200
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA204
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA209
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA213
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA213
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA218
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA222
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA222
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA227
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA227
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6231
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000231
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45240
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA245
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72245
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA254
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA263
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA281
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA281
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8286
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36290
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA290
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860290
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA336
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98358
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA372
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA408
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36408
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6408
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA417
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA417
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6422
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA431
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130431
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98435
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98440
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1472
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460494
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8499
Vitamins in Top 100 Cereals & Nuts with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Magnesium per 1 pound.
Top 5 cereals & nuts with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles