Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000010
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA20
CornstarchCornstarch000000NA00000030
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3030
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4050
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1050
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA50
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA80
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA80
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA90
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1090
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1090
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000110
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10120
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40120
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40120
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA130
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA140
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52160
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA160
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA180
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60180
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353190
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363210
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18220
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33220
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63220
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA230
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA230
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA230
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000250
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11250
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11250
SeitanVital wheat gluten000000NA000000250
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31270
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31270
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA280
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA280
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA300
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15320
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA320
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42320
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA320
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359320
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45320
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578330
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10350
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA350
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA350
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA360
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51370
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72390
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA400
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA440
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23440
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA440
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA450
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA460
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA470
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA470
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA480
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA490
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA490
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA500
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA500
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919510
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000510
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11530
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA540
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36540
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA560
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA580
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA620
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA620
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359630
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23640
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA640
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30640
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA740
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222790
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA820
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA900
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43900
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019900
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA920
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23930
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019930
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA950
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50950
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722960
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722970
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.791040
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321090
RyeRye grain103.162.542.714.62.94NA3800008.5591100
Vitamins in Top 100 Cereals & Nuts with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Magnesium per 1 kilogram.
Top 5 cereals & nuts with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles