Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.910
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4020
CornstarchCornstarch38100.50.0900.2509130NANANA92.630
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101830
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102050
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062250
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.680
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.680
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.690
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892990
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892990
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432110
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5120
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427120
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427120
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324130
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7140
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515160
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515160
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2180
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858180
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109190
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103210
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6220
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868230
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865230
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65230
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2250
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3250
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3250
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752250
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875270
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875270
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114280
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3280
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3300
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531320
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124320
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3320
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16320
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098320
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840320
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7330
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5350
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466350
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66350
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3360
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223370
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4390
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632400
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128440
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335440
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823440
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2450
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20460
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127470
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127470
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357480
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5490
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955490
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853500
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7500
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8510
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3510
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130530
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20540
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960540
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3560
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29580
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062620
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8620
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109630
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6640
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7640
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844640
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699790
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175820
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8900
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107900
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53920
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3930
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113930
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144950
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170950
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105960
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103970
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351040
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111090
RyeRye grain338016.31.971.086.607599.81.11.67.11511031100
Macronutrients in Top 100 Cereals & Nuts with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Magnesium per 1 kilogram.
Top 5 cereals & nuts with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles