Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.864.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA189.07
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1813.6
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.113.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.922.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351736.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.736.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.736.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2341
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11341
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11341
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.550
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262754.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.254.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.254.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.859
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.859
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2063.5
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.772.6
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.772.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.781.6
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.381.6
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.486
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64795
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3100
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5104
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5104
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3113
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3113
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634122
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634122
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5127
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5127
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4136
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414145
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711145
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115145
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3145
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5145
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618145
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4150
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530159
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30159
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812163
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4168
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4177
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6181
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758200
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916200
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4204
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16209
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5213
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5213
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526218
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2222
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725222
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824227
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6227
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3231
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514231
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559240
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07245
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727245
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7254
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13263
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228281
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8281
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4286
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838290
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5290
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720290
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329336
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845358
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534372
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3408
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2408
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5408
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24417
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24417
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4422
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3422
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2431
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277431
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6435
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6440
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3472
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795494
RyeRye grain15337.40.890.49303444.450.50.733.2268.547499
Macronutrients in Top 100 Cereals & Nuts with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Magnesium per 1 pound.
Top 5 cereals & nuts with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles