Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63543
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433175
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52771
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352495
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401637
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771615
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931565
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.41411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951266
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951266
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961243
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41238
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971216
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841188
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41179
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71170
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21139
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.51125
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051084
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51066
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601048
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21002
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864894
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3835
OatsOats176431.35.520.5110301NANANANA4876.6803
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867803
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6789
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668785
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448748
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7744
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468739
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062726
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872726
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469717
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5653
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62653
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434649
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31621
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560621
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566617
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6603
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643599
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841590
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936590
TriticaleTriticale15249.51.660.283.870327NANANANANA59590
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7585
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278585
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763581
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7576
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337576
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370562
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2558
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6549
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7549
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891549
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034540
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3535
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6531
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2526
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24522
MilletRaw Millet1715193.280.549.140330NANANANA38.650517
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8508
RyeRye grain15337.40.890.49303444.450.50.733.2268.547499
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795494
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3472
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6440
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6435
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2431
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277431
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4422
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3422
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24417
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24417
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3408
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2408
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5408
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534372
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845358
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329336
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838290
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5290
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720290
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4286
Macronutrients in Top 100 Cereals & Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 cereals & nuts with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels