Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63543
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83175
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.62771
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42495
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1637
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1615
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201565
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA1411
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011001266
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801266
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801243
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171571238
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010801216
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA1188
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171571179
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA1170
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401125
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1084
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51066
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1048
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1002
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110894
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6835
OatsOats03.460.634.366.120.5499254000NANA803
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6803
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687789
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA785
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA785
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA748
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6744
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA726
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8726
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5653
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA653
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA649
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA621
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6621
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3617
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98603
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA599
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40590
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
TriticaleTriticale01.90.616.560.63NA3310004.1NA590
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2585
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA585
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35581
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36576
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36576
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6562
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729558
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA540
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60535
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6531
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72526
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA522
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1517
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA508
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8499
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460494
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1472
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98440
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98435
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA431
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130431
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6422
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA417
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA417
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA408
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36408
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6408
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA372
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98358
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA336
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36290
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA290
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860290
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8286
Vitamins in Top 100 Cereals & Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 cereals & nuts with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels