Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197810
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508597000
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196110
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455500
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5150
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.503760
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA3610
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3560
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503510
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703450
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA3350
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035203250
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA3110
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA3020
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024202790
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002740
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23472730
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023802680
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA2620
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23472600
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA2580
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2702510
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935392510
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202480
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA2390
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010322350
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA2340
BuckwheatBuckwheat014.2570.212.32.1186300000NANA2310
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA2210
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.401970
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191840
OatsOats07.631.49.613.51.2219560000NANA1770
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191770
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415151740
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1730
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA1730
SorghumSorghum Grain03.320.96373.674.43NA2000005NA1650
BulgurDry Bulgur02.321.155110.43.42NA2700000.6191640
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA1600
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591600
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321440
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA1440
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA1430
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1370
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1191370
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9361360
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7221330
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA1320
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013501300
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300
TriticaleTriticale04.161.3414.3131.38NA7300009NA1300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261271290
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA1290
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6141280
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.931270
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231270
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010191240
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641230
PecansPecans nuts306.61.311.78.632.1227220011014351210
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA1210
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.181190
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA1190
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701180
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3191170
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000661160
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1150
MilletRaw Millet04.22.947.28.53.841148500000.591140
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA1120
RyeRye grain103.162.542.714.62.94NA3800008.5591100
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321090
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.791040
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722970
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722960
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA950
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50950
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23930
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019930
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA920
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA920
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA900
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43900
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019900
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA820
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222790
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA740
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23640
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA640
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30640
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359630
Vitamins in Top 100 Cereals & Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cereals & nuts with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels