Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA2.83
CornstarchCornstarch000000NA0000004.25
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04304.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01407.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA7.1
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1411.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA11.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA11.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA12.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014012.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014012.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000015.6
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16017
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057017
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057017
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA18.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA18.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA20
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.2822.7
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA22.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA25.5
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085025.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.527
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9329.8
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1331
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4331
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4331
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA32.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA32.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA32.6
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400035.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1435.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1435.4
SeitanVital wheat gluten000000NA00000035.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1438.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1438.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA39.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA39.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA42.5
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7145.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA45.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2845.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA45.4
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3645.4
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.7145.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711146.8
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16049.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA49.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA49.6
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA51
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1452.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.2855.3
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA56.7
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA62.4
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4362.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA62.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA63.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA65.2
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA66.6
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA66.6
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA68
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA69.5
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA69.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA71
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA71
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.772.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000072.3
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1475
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA76.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8576.5
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA79.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA82.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA88
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA88
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3689.3
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4391
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA91
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89091
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA105
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1112
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA116
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA128
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43128
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7128
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA130
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA130
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43132
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7132
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA135
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350135
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1136
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1137
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28147
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7155
RyeRye grain1.40.450.366.052.070.42NA540001.28.36156
Vitamins in Top 100 Cereals & Nuts with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Magnesium per 5 ounces.
Top 5 cereals & nuts with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles