Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.16
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA0.21
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.35
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.36
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.37
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.41
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.42
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.46
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.59
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26870.64
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.67
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.75
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.150.76
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000.77
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.87
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.97
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.531.05
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.21.06
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.61.06
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.07
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.08
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.11.14
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.15
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.6712321.2
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.21.24
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.151.27
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.951.3
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.961.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.087NA22.5012.300.415.071.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.041.33
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021531.4
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.41.4
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613661.44
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.44
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613591.47
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415901.5
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.416711.5
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714131.53
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417301.58
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.4717311.6
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.21.64
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.931.66
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.171801.67
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.31.67
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.117641.7
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610181.73
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220041.74
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320071.74
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674441.78
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122731.8
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321001.83
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.141.84
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.36281.87
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36281.87
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421461.87
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.41.87
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.815441.94
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024072.07
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324332.1
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.72.1
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.52.1
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.132.13
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.7415112.2
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717932.22
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012832.24
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818182.27
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145562.36
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.92.38
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010242.48
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947842.53
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.1717892.6
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311102.6
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418382.65
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92922.7
KaleRaw Kale6890.320.993.371.060.42NA177026701.911132.83
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.352.97
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411913.04
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312943.04
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.111863.06
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264803.06
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.423.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.33.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575143.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.43.33
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA3.33
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711633.36
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711633.36
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.23283.38
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923433.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141773.55
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
Vitamins in Top 100 Whole Fruits & Vegetables with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits & vegetables , sorted by least amount of Sugars per 100 calories.
Top 5 whole fruits & vegetables with least amount of sugars per 100 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives