DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Vitamins in Raw Legumes, Fruits, Vegetables, Cereals, Spices & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw legumes, fruits, vegetables, cereals, spices & nuts , sorted by Name.