Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162992.14
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542912.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice47.60.12NA0.9127.80.032NA39.72980.463.50.243675.44
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD31.80.079NA0.24240.067NA35.7445NA1150.363735.64
Lemon juice from concentrateLemon juice from concentrate, canned or bottled39.70.071NA0.2427.80.064NA35.74330.4950.753726.07
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.70.071NA0.24240.064NA35.7433NA1030.913716.3
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323606.7
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443506.7
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562748.93
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712439.1
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243539.92
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.236610
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114314.4
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836315.8
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932416.6
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634717
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734017.5
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437418
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.5235718
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids7.940.21NA1.27200.19NA39.73931.2120.3637019
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135019.4
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636119.4
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836522.6
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.6735523.3
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.7135624
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids160.2NA0.83160.13NA27.821007.940.3636424.2
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436324.6
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333726
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.2334126
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734127.3
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835027.3
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836127.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained43.7NANA2.5431.80.23NA63.5456NA160.2835027.7
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935028
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835929
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133329.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids59.50.42NA1.671.44.45NA165041.63.970.4836029.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids200.28NA0.9927.80.6NA43.73732160.3636030
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids43.70.28NA5.44240.3NA39.7389027.80.2835730
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY59.50.13NA0.3235.70.075NA67.5564NA7.940.236130.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.236130.5
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.6336130.6
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.3533630.6
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235031
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135831
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734831.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.1636031.6
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834832
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635632.2
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433132.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained47.60.16NA1.0743.7NANA43.75401.6202.135532.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234633
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632033
Chilled Orange JuiceChilled Orange Juice from Concentrate43.70.17NA0.5243.70.091NA67.57060.47.940.2834633
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735333.3
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.235033.3
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834433.5
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434233.7
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234133.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids59.50.27NA1.6339.70.028NA39.75243.577.940.3635734.7
Canned Orange JuiceUnsweetened Canned Orange Juice39.70.0871240.439.70.083NA67.57300.4160.1634834.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids59.50.15NA0.8343.70.028NA47.66713.5727.80.3235635
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132135.4
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633035.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434635.8
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.235736
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234636.3
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434436.4
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934336.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA34937
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834437
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732137
Canned ApplesauceApplesauce, canned with no added sugar160.11NA0.91120.099NA202941.27.940.1235037.3
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233438
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid31.80.048NA0.48200.29NA27.84010.4160.07935038
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water31.80.13NA0.5643.70.079NA55.65400.43.970.235438.2
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233438.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids39.70.22NA3.9240.15NA71.44250.4240.235338.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids35.70.21NA1.1527.80.13NA47.63810160.3634338.5
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433138.6
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433338.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium75.40.064NA0.32200.27NA31.83020.4240.235239
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834139
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234839.3
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.1235339.3
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434639.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.2434339.5
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433439.5
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid51.60.27221.2347.62NA31.85160.47.940.4434339.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid51.60.27NA1.2347.62NA31.85160.47.940.4434339.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E55.60.11NA1.0343.72NA35.7524NA120.4434639.6
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.3234640
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234440
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.3235140
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned31.80.099NA2.147.940.23NA121310.4240.07934240.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.2434640.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened31.80.3NA1.8339.70.067NA55.66270.4120.2835240.4
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233040.6
Minerals in Top 100 Fruits with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 14 ounces.
Top 5 fruits with least amount of sugars per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice