Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.37
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.41
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.71.17
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12401.5
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12571.86
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372945.63
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD33.30.083NA0.25250.071NA37.5467NA1210.383925.9
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.294416.52
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323636.76
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811658.5
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213078.62
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531748.87
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15519
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.89.22
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21909.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355509.35
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.610.7
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320511.3
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211011.4
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.2342011.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17511.5
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515211.7
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.5615612
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.312.7
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929513
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725713
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1513
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411913
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115013
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411413
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813713.4
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178413.7
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143613.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417213.8
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.6215414
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.414.4
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.4421914.7
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313614.7
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512614.7
Prune pureePrune puree12NANA1.1NANANA28332NA8.95NA11.715
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912415.3
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428415.3
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313415.4
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113615.4
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421316.2
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.316.2
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.4724916.3
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721016.4
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429416.5
Nance, canned, syrup, drainedNance, canned, syrup, drained44.20.056NA0.39170.18NA7.37204NA8.420.06378.816.5
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417016.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained26NANA1.52190.14NA38274NA9.520.1721016.6
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912816.7
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821016.8
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.1417817
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217217
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814717
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110617
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.617.3
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617517.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.317.5
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814817.5
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919918
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.116618
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920518
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819418.4
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.08518718.6
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.1119618.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.2116319
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid24.50.13NA0.5822.60.95NA152450.193.770.2116319
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820419
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.1216619
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.221219.2
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218019.3
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.068NA24192080.1817319.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids110.17NA0.42110.058NA21.717503.60.129419.5
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.21NA0.42110.058NA2417803.60.129419.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313119.5
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318419.5
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.4341019.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219019.6
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417219.7
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.90.011NA0.131.270.038NA2.5313.3NA3.160.0133720
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.18620
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO12.7NANA0.24NANANANA225NA6.35NA13220
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.1316720
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718920
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518520
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.2217420
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316120
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.820
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716520
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.3838820
Minerals in Top 100 Fruits with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 100 calories.
Top 5 fruits with least amount of sugars per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains