Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.37
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.41
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA1.17
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.5
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.141.86
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7325.63
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA5.9
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.46.52
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.46.76
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67158.5
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5208.62
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5308.87
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.599
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.59.22
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87119.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.599.35
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4910.7
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724611.3
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.311.4
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68011.5
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7211.5
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA11.7
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA12
RowalRaw Rowal17NANANANANANANANA23.2NANANA12.7
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48013
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.313
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA13
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8213
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.613
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21013
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7413.4
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5613.7
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3213.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.613.8
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.61414
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.614.4
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA14.7
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46614.7
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.514.7
Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA15
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7615.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8815.3
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0315.4
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.915.4
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.816
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1716.2
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA16.2
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.2816.3
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31016.4
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.816.5
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0160.0210.32NA0.016NANANA11.4NANANA16.5
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943216.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.316.6
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833116.7
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.716.8
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.41017
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.217
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.717
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA17
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA17.3
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31017.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5717.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013417.5
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75518
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA1418
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0518
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5618.4
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.2118.6
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2218.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.5719
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.5719
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021819
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.019019
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2719.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8819.3
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.200.160.619.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9.640.0250.0480.480.0690.027NA4.804.3400.21.119.5
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained14.50.0270.0520.480.0720.027NA6.0204.3400.21.119.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.719.5
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43019.5
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.119.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2619.6
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.419.7
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.27NANANANANANANANA0.63NANANA20
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.620
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA3.97NANANA20
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.7320
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39020
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38020
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA20
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38020
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.8820
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2320
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.120
Vitamins in Top 100 Fruits with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 100 calories.
Top 5 fruits with least amount of sugars per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains