Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.420.77
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.94
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1.40.0470.0040.230.0940.038NA11.309.0700.170.711.94
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0280.0240.280.0850.052NA5.67NA0NANANA2
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2.830.030.0240.260.110.052NA12.8020.300.330.142.17
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.142.25
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.852.4
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.852.4
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.43.2
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA3.25
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2103.54
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2103.57
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA5.15
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2105.64
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3505.9
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.16.05
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23116.27
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2626.38
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.16.46
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids38.30.0130.0270.740.0710.027NA4.2504.100.692.46.8
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66286.9
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.16.93
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.548.07
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.78.33
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA8.56
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.438.65
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.148.8
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA9.27
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA9.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23119.77
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1809.77
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1809.9
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0350.0920.370.0580.067NANA00.43NANA11.59.9
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3810
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18010.4
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.610.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.4310.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids18.40.0230.0160.510.0880.074NA4.2502.9800.573.710.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids540.0240.0580.250.150.062NA11.302.9800.33210.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA11
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.3011
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.511
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.231111
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.711
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5411
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.111
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.28011.3
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231111.5
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.111.5
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9611.6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained940.120.0440.63NA0.061NA7.104800.21011.7
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9911.8
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771711.8
Chilled Orange JuiceChilled Orange Juice from Concentrate2.830.0650.0550.40.280.11NA27047.600.28011.8
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.712
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.1412
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.212
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9812
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21012
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0550.030.350.170.028NA12.803100.13012.4
Canned Orange JuiceUnsweetened Canned Orange Juice12.80.0550.030.280.260.044NA34042.700.280.1412.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0410.0260.350.170.028NA12.804800.13012.5
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.712.6
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075712.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1312.8
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.31013
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26013
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28013
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6813
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.57NANA1.28154NA7.13NA13
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26013.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21013.3
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.7113.3
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9513.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.014013.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0580.0310.310.270.062NA5.67047.800.057013.7
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.413.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2.830.0440.0330.180.0580.092NA4.2501.400.181413.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0160.0160.280.0310.02NA1.402.2700.110.4313.7
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.113.8
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2414
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.014014
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9914
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.1314
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.18014
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0714
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.014014
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.414
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0820.030.280.0790.14NA25.506200.0280.4314
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0820.030.280.0790.14NA25.501400.0280.4314
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA14
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2.830.0570.0810.44NA0.16NA49.6012NA0.182.9814.2
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.8514.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids65.20.030.0580.520.10.038NA4.2503.8300.266.114.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2.830.0070.0070.24NA0.013NA5.6703000.0851.414.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.114.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened8.50.0790.0430.480.20.033NA20041.200.20.1414.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3714.5
Vitamins in Top 100 Fruits with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 5 ounces.
Top 5 fruits with least amount of sugars per 5 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice