Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5140
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5140
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038145.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72106.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.2513.7
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA14
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.3115.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.3116
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.2617
LimesRaw Limes200.30.222.170.43NA80029102.2617
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3822.5
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA23
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5025
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5025
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA36.3
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5039.8
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.5041.7
CranberriesRaw Cranberries300.120.212.950.57NA1001400135042.7
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77844.2
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.81445
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92245.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2700.090.195.20.50.19NA3002904.91748
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719848.8
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92249
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52557
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.51958.8
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA60.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.8361
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5162
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA65.4
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA65.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77869
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3069
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3069.8
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA8170
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24570.5
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3073
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111073.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.1375
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA30021042675
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31476
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA77
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1077
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA10001130915277
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77877
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032678.2
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52578.6
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72279
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202079.6
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77881
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22981
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63582
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.5082.5
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA783
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511983
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA190033602083
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32684
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4184
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816484.5
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72185
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5085
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.390.212.51.20.2NA90021800.9087.5
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA240030102187.6
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.9088
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32689.2
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640390
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51590
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.2091
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.8091
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802092
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93392
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA93
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.8094
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5094
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6594
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24995
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1096
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.4096
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23897
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.39897
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8397
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24397
PearsRaw Pears100.120.261.60.490.29NA7004301.24498
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.1098
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2799
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3899
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.3099
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66499
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10100
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193100
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.23100
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.23100
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA100
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321101
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56101
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.843101
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.610102
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250102
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened600.560.33.361.40.23NA140029101.41102
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252102
Vitamins in Top 100 Fruits with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 1 kilogram.
Top 5 fruits with least amount of sugars per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice