Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.5
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.7
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
LimesRaw Limes30020.220.190.36010517NANANA287
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.9
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.9
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.8
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.8
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA47
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.3
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA65
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA123
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA16
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Macronutrients in Top 100 Fruits with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sugars per 1 kilogram.
Top 5 fruits with least amount of sugars per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice