Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
LimesRaw Limes100020.220.190.36010517NANANA287
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA5
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.8
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.45
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.93
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.16
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.57
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids6000.420.02400.09077.658.234.8203.69.62.04
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3610.540.120.080.08307758.518.828.77.955.062.17
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1900.0950.013NANA076.759.418.432.50.192.281.42
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.55
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO47600NANA071.459.5NANANA02
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.54
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.16
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.5
Macronutrients in Top 100 Fruits with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sugars per 300 calories.
Top 5 fruits with least amount of sugars per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains