Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice41.70.460.0520.0440.083013.32.7NANANA0.790.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD47.60.14NANANANA10.72.81.31.50NA0.79
Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.89
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.93
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.87
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.38
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained83.30.42NANANANA20.7145.548.30.022.41.37
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.85
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.83
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids71.40.20.0460.030.03017.7155.367.7422.21.53
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.07
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.1
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.6
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.53
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Chilled Orange JuiceChilled Orange Juice from Concentrate970.240.0280.0140.04602316.54.434.137.960.61.35
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids71.40.20.0280.010.03801817.4NANANA0.791.15
Canned Orange JuiceUnsweetened Canned Orange Juice930.30.0360.0140.05402217.44.824.58.060.61.35
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.4
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.25
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Canned ApplesauceApplesauce, canned with no added sugar83.30.20.0160.0060.024022.418.611.74.562.242.20.34
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid910.260.0440.0140.065022.41911.45.22.50.40.2
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.1
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids79.40.220.0690.0140.048020.419.2NANANA1.20.99
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids990.140.00800.03025.719.211.56.551.23.180.67
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.54
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.99
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.34
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.71
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.71
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.71
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.95
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.77
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned950.140.0460.0280.006026.420NANANA2.40.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.25
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened85.30.20.0220.010.028020.420.2NANANA0.21.2
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Macronutrients in Top 100 Fruits with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sugars per 7 ounces.
Top 5 fruits with least amount of sugars per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice