Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.781.07
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice20.0650.0060.320.130.054NA16012.700.240.992.7
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.040.0340.390.120.073NA7.94NA0NANANA2.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.23.04
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.23.16
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.23.35
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.35
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.544.47
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA4.54
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.304.96
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.305
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA7.2
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.307.9
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.508.28
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.928.47
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.58.77
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.788.93
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.379.05
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids53.60.0180.0381.030.0990.038NA5.9505.7500.973.379.55
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.39.7
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.379.7
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9611.3
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.7711.7
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA12
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.612
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.212.3
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA13
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA13
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.513.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26013.7
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26014
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.050.130.520.0810.093NANA00.6NANA1614
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9314
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26014.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22214.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.615
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.1615
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids75.40.0340.0810.350.210.087NA1604.1700.462.7815
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA15.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.42015.3
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.83015.3
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.515.3
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1615.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9615.6
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3715.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.4015.8
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.516
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7516
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9516.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.3016.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.416.5
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.616.5
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.4016.5
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1616.6
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.216.7
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.516.8
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1717
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3017
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0770.0420.490.240.04NA18043.300.18017.4
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.217.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.18017.5
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1617.7
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98018
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9818
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.44018
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36018
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4018.2
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5518.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA18.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36018.6
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3018.6
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.9918.6
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7219
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.02019
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0810.0440.430.380.087NA7.9406700.079019
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5419.2
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids3.970.0620.0460.260.0810.13NA5.950200.2619.419.2
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.619.2
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5319.3
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7319.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.02019.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.419.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.619.6
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26019.6
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.719.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.02019.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.319.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.120.0420.390.110.2NA35.708700.040.620
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.120.0420.390.110.2NA35.702000.040.620
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA20
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.1720
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.220
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.5320
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned3.970.010.010.34NA0.018NA7.94042.300.12220
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.9220
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened120.110.060.670.280.046NA27.8057.700.280.220.2
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320.3
Vitamins in Top 100 Fruits with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 7 ounces.
Top 5 fruits with least amount of sugars per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice