Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.030
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.831.86
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.62.06
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA5.87
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA7.53
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.79.3
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671028
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA29.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.861232.6
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.41233.8
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377542.5
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6043
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66044.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.9445
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.446
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.346.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.9446.8
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4353.4
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623056.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.557
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.4057.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.657.7
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA58.4
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA59.6
RowalRaw Rowal85.6NANANANANANANANA116NANANA63.5
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4064
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.465
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA65.3
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371965.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899866
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06066
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.767.2
BananasRaw Bananas170.170.413.741.882.06011204900.562.868.7
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.669
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77869
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.97170
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011871.8
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA73.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233073.7
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.673.7
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA76
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93976.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.476.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953077
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.577
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912479.4
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8681
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA81.2
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.481.7
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55082
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69982.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA82.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716183
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA9683.2
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.1415583.4
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.684
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.04084.8
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72185
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.685.5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA85.8
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA86.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53086.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43387.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516987.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752589.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6990
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.291
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7892
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.0693
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.193
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8394
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.8394
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109194
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.096096
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.396
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.496
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8397
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.4297
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.4297
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.498
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13098
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.498
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.398
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2799
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6.33NANANANANANANANA3.16NANANA99
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.8411399
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA20NANANA99
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6599
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.96099
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9099
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA100
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90100
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4100
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321100
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.4100
Vitamins in Top 100 Fruits with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 500 calories.
Top 5 fruits with least amount of sugars per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains