Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142601.86
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222292.06
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.45.87
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592017.53
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582859.3
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147128
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.88195829.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.43220332.6
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181633.8
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482542.5
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153443
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686844.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.6275445
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.5110446
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894946.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.76275246.8
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834353.4
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102556.7
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255257
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209857.3
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237657.7
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775958.4
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.878159.6
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432263.5
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147464
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128565
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.765.3
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759465.6
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575066
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256966
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968367.2
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442168.7
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818069
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285969
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.176970
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826771.8
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.2109473.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568173.7
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663173.7
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.476
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762176.3
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142176.4
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366877
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567977
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.479.4
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.781
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726281.2
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.36124481.7
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104882
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146982.3
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.3239482.4
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984983
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.83105183.2
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564283.4
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105184
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.7189084.8
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873685.5
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752985.8
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.99386.4
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287786.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.587.3
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473987.4
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399589.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.5633090
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102491
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996992
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.4393393
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698193
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.0481594
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.0481594
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102094
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium6920.134181.3557.70.83NA1068560.96480.5883196
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.396
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189996
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986597
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.646897
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.646897
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365498
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492198
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205098
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194898
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.50.054NA0.636.330.19NA12.766.5NA160.06318699
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.5143099
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63.5NANA1.2NANANANA1127NA31.7NA66299
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.6783399
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794799
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492399
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871100
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803100
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184100
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823100
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940100
Minerals in Top 100 Fruits with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 500 calories.
Top 5 fruits with least amount of sugars per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains