Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441670
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441590
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791491.07
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271451.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.121842.7
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD160.04NA0.12120.034NA18222NA57.50.181862.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.036NA0.12140.032NA182160.247.60.381863.04
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON180.036NA0.12120.032NA18216NA51.60.461863.16
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161803.35
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221753.35
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281374.47
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361214.54
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121774.96
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991835
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.67.2
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241817.9
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51628.28
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181738.47
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831708.77
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21878.93
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261799.05
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3.970.11NA0.649.920.095NA201960.65.950.181859.55
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051759.7
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281809.7
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418211.3
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.3417811.7
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.3617812
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids7.940.1NA0.427.940.067NA1410503.970.1818212
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218112.3
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216913
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.6217013
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417013.7
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417513.7
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418014
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.1417514
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417514
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418014.5
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616714.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids29.80.21NA0.7935.72.22NA7.942520.7920.2418015
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9.920.14NA0.5140.3NA221870.997.940.1818015
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.1417815
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.09918115.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.09918115.3
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.8118015.3
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.6716815.3
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617515.5
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617915.6
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417415.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.07918015.8
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417416
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817816
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216516.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained240.081NA0.5422NANA222700.799.921.0517816.4
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617316.5
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816016.5
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.1417316.5
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417616.6
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917516.7
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417216.8
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217117
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617117
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids29.80.13NA0.81200.014NA202621.83.970.1817817.4
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.07917417.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids29.80.073NA0.42220.014NA243351.8140.1617817.5
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616017.7
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816518
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.217318
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917918
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617318
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217218.2
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA17518.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417218.6
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416018.6
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.0617518.6
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616719
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.0417519
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water160.065NA0.28220.04NA27.82700.220.09917719
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616719.2
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.09917619.2
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.067NA2419107.940.1817219.2
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216519.3
PearsRaw Pears180.164.370.36140.095NA242300.220.216719.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.09917619.4
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417119.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617419.6
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.0617619.6
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217319.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1430.02686.30.28120.17NA221770.29.920.1217219.7
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216719.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.2217120
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.2217120
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.2217320
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.1617320
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917220
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids140.077NA0.329.920.065NA25.8250020.1617520
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned160.05NA1.073.970.12NA5.9565.50.2120.0417120
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.1217320
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened160.15NA0.91200.034NA27.83140.25.950.1417620.2
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616520.3
Minerals in Top 100 Fruits with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 7 ounces.
Top 5 fruits with least amount of sugars per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice