Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070.77
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.94
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.0851311.94
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD11.30.028NA0.0858.50.024NA12.8159NA410.131332
Lemon juice from concentrateLemon juice from concentrate, canned or bottled140.026NA0.0859.920.023NA12.81550.14340.271332.17
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON12.80.026NA0.0858.50.023NA12.8155NA370.331332.25
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111292.4
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161252.4
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2983.2
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.63.25
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851263.54
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711313.57
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33515.15
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171305.64
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351165.9
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131246.05
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61226.27
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141346.38
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181286.46
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2.830.077NA0.457.10.068NA141400.434.250.131326.8
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751256.9
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21296.93
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991308.07
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241278.33
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.261278.56
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids5.670.072NA0.35.670.048NA9.927502.830.131308.65
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141308.8
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441209.27
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.441229.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311229.77
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991259.77
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991299.9
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained15.6NANA0.9111.30.084NA22.7163NA5.670.0991259.9
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.02812510
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912810.4
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311910.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids21.30.15NA0.5725.51.6NA5.671800.571.40.1712910.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7.10.1NA0.359.920.21NA15.61330.715.670.1312910.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids15.60.099NA1.948.50.11NA1413909.920.09912710.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY21.30.045NA0.1112.80.027NA24201NA2.830.07112911
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened22.70.045NA0.1112.80.027NA242000.142.830.07112911
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.5812911
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.4812011
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112511
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612811
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.2412411
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2070.037NA0.08512.80.027NA22.718702.830.05712911.3
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712411.5
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312711.5
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511811.6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained170.058NA0.3815.6NANA15.61930.577.10.7512711.7
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112411.8
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311411.8
Chilled Orange JuiceChilled Orange Juice from Concentrate15.60.06NA0.1815.60.033NA242520.142.830.09912411.8
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.2412612
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112512
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912312
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412212
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112212
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids21.30.095NA0.58140.01NA141871.282.830.1312712.4
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.05712412.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids21.30.052NA0.315.60.01NA172401.289.920.1112712.5
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311512.6
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211812.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.1412412.8
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.07112813
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112413
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512313
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812213
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA12513
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912313.3
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411513.3
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.04312513.3
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.1811913.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.02812513.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water11.30.047NA0.215.60.028NA201930.141.40.07112713.7
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.1111913.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids140.079NA1.48.50.055NA25.51520.148.50.07112613.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids12.80.075NA0.419.920.048NA1713605.670.1312313.7
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411813.8
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.1411914
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium270.023NA0.117.10.095NA11.31080.148.50.07112614
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712214
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.1112414
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.04312614
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412414
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.08512314
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311914
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.1612214
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid18.40.098NA0.44170.71NA11.31840.142.830.1612214
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E200.04NA0.3715.60.71NA12.8187NA4.250.1612314
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana140.057NA0.28200.26NA25.52850.572.830.1112414.2
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.07112314.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.1112514.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned11.30.035NA0.772.830.082NA4.2546.80.148.50.02812214.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.08512414.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11.30.11NA0.65140.024NA202240.144.250.09912614.4
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.1811814.5
Minerals in Top 100 Fruits with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 5 ounces.
Top 5 fruits with least amount of sugars per 5 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice