Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831561.1
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21371.24
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.22353.52
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361214.5
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.351715.58
LimesRaw Limes3300.65NA6600.08NA18010204201.188317
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.13117517.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.86132219.6
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.96108920.3
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249525.5
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292026
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652126.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.35165227
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.327.7
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956928
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.06165128
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520632
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761534
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733134
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125934.4
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122634.6
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645535
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.746835.8
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619338
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688438.5
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177139
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4539.2
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135639.4
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345039.5
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234239.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341040.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125341.2
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110841.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251541.3
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.8546242
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716043
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.365644
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940944.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537944.2
Prune pureePrune puree36NANA3.27NANANA84995NA27NA3545.5
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837246
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385346
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840146
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340846
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.747.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.448.7
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615748.7
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.474649
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562949.2
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728249.4
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.1923649.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150949.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.563150
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738550
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463050.4
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.4353451
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651751
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344251.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431851.5
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.755652
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952652
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724052.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444352.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659753.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.3419854
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661454.6
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358255.3
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.2656056
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358956
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.6248956.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.6248956.5
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461256.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium4150.0752510.8134.60.5NA63.55130.58290.3549957.4
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.257.7
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554057.8
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids540.32NA1.74420.2NA725760240.5451958.2
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids32.50.51NA1.2732.50.17NA655240110.3628158.5
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained360.64NA1.2732.50.17NA72.35350110.3628158.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839358.6
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855358.6
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.3123058.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556959
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251659
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.70.032NA0.383.80.11NA7.640NA9.50.03811159.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.3125859.5
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO38NANA0.71NANANANA676NA19NA39759.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.450059.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256859.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555459.7
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.6652260
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448260
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.05711060
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349460
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.13116460
Minerals in Top 100 Fruits with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 300 calories.
Top 5 fruits with least amount of sugars per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains