Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.91.1
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.24
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA3.52
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA4.5
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.425.58
LimesRaw Limes200.30.222.170.43NA80029102.2617
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA17.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.1419.6
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.220.3
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054525.5
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55026
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6026.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.7627
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.427.7
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.628
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.7628
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4632
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613834
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144934
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05034.4
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1634.6
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA35
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA35.8
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA38
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45038.5
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51939
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA39.2
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.539.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545939.5
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63039.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.240.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.741.2
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002541.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.841.3
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.542
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007143
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA44
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219844.2
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.544.2
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA45.5
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.346
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.646
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571846
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.746
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.447.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.548.7
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA48.7
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.61649
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93049.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.349.4
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA49.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829649.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA5850
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59350
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863250.4
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.22051
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.651
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632351.3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA51.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA52
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92052
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.752.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310252.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251553.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.554
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11854.6
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6755.3
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.6456
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6756
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.756.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.756.5
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.456.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.058057.4
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.857.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.657.8
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.858.2
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.2558.5
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained43.40.080.161.430.220.08NA1801300.613.2558.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672958.6
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28058.6
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.358.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.859
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.259
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.8NANANANANANANANA1.9NANANA59.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.76859.5
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA12NANANA59.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.259.6
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17059.6
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15059.7
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA60
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13060
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.6460
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.760
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.360
Vitamins in Top 100 Fruits with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 300 calories.
Top 5 fruits with least amount of sugars per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains