Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.350
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.350
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.352.45
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4953
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.540.150.0140.740.30.12NA36.302900.542.276.2
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0910.0770.890.270.17NA18NA0NANANA6.44
Lemon juice from concentrateLemon juice from concentrate, canned or bottled9.070.0950.0770.820.360.17NA4106501.040.456.94
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON9.070.0910.0770.820.410.17NA50NA75.3NA1.040.457.2
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.727.67
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.727.67
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.210.2
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA10.4
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68011.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.68011.4
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA16.5
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68018
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13019
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.719.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.420
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3520.4
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.9820.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1220.0410.0862.360.230.086NA13.601302.227.722
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39022
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9822
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.326
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.626.7
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA27.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0360.0450.240.10.064NA4.5404.5400.361.3627.7
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4528
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA29.7
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA29.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.431.3
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59031.3
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59031.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.110.291.180.190.21NANA01.36NANA36.731.7
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.432
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59033
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455033.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.3634
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids590.0730.051.650.280.24NA13.609.5301.811.834
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1720.0770.190.80.480.2NA36.309.5301.046.3534.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY9.070.290.0911.21.270.17NA68014100.95NA35
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.95035
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.16935
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.435
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.835.5
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.335.7
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9835.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.91036
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.436.7
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911337
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731637
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2990.40.142NA0.2NA22.7015400.68037.4
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1837.6
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675437.7
Chilled Orange JuiceChilled Orange Juice from Concentrate9.070.210.181.270.880.34NA86015200.91037.7
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.838
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4538
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.438.3
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5338.5
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68038.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.180.0951.130.540.091NA4109900.41039.7
Canned Orange JuiceUnsweetened Canned Orange Juice410.180.0950.910.820.14NA109013700.910.4539.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.130.0821.130.540.091NA41015400.41040
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.840.5
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218340.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.841
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.4017201041.3
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82041.5
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91041.6
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041542
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA42
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82042.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68042.5
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.2742.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.243.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.045043.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.190.10.980.860.2NA18015300.18043.7
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.244
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids9.070.140.10.590.190.29NA13.604.5400.5944.544
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.050.050.910.10.064NA4.5407.2600.361.3644
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.544
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542044.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.045044.5
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1844.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.6345
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.59045
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182945
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.045045
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.545
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.3645.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.3645.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.260.0730.640.250.45NA54.4014202.86NA45.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.5345.6
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7246
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2090.0950.191.680.330.12NA13.6012.200.8219.546
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned9.070.0230.0230.77NA0.041NA1809700.274.5446
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.746
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened27.20.250.141.520.640.1NA63.5013200.640.4546
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.646.4
Vitamins in Top 100 Fruits with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 1 pound.
Top 5 fruits with least amount of sugars per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice