Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.562.14
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.4825.44
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0790.0670.780.240.15NA16NA0NANANA5.64
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.46.07
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.46.3
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.46.7
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.46.7
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA158.93
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA9.1
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.609.92
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.6010
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA14.4
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6015.8
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99016.6
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242017
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453117.5
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5618
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7318
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1070.0360.0752.070.20.075NA12011.501.946.7519
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.619.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7319.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9222.6
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.5423.3
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA24
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0320.040.210.0870.056NA3.9703.9700.321.224.2
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.424.6
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA26
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA26
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453127.3
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52027.3
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52027.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA3227.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481828
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52029
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.729.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.229.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids51.60.0640.0441.440.250.21NA1208.3301.610.330
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.5630
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY7.940.260.0791.041.10.15NA59.5012300.83NA30.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.83030.5
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.330.6
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.453130.6
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9231
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7331.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.79031.6
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453132
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.532.2
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641432.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2620.350.121.77NA0.17NA20013500.6032.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7833
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.233
Chilled Orange JuiceChilled Orange Juice from Concentrate7.940.180.151.10.770.3NA75.4013300.79033
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.333.3
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.433.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96533.5
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3333.7
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6033.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.150.0830.990.480.079NA35.7086.500.36034.7
Canned Orange JuiceUnsweetened Canned Orange Juice35.70.150.0830.80.710.12NA95011900.790.434.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.36035
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.335.4
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816035.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9535.8
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.87036
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71036.3
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79036.4
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531336.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.6NANA3.57431NA20NA37
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71037
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6037
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.64237.3
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.438
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.04038
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.160.0870.860.750.17NA16013400.16038.2
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481538.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7.940.120.0910.520.160.26NA1203.9700.523938.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.238.5
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481738.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.538.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.04039
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7839
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.1839.3
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.52039.3
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.439.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.04039.5
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.639.5
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.239.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.239.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA39.6
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.3340
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.440
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.711740
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.9740.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.672040.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened240.220.121.330.560.091NA55.6011500.560.440.4
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.640.6
Vitamins in Top 100 Fruits with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 14 ounces.
Top 5 fruits with least amount of sugars per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice