Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.54
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.66
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.51.37
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA1.42
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.11.53
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.11.6
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.61.7
LimesRaw Limes20.030.020.20.220.043NA802900.220.61.7
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.82.25
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.3
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1502.52
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA3.63
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1503.98
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2504.17
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3254.27
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.84.4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.44.5
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.24.56
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.050.019NA302.900.491.74.8
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17204.88
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.24.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.55.7
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.95.88
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA6.04
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.36.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.16.2
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA6.54
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA6.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.86.9
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1306.9
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1307
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0250.0650.260.0410.047NANA00.3NANA8.17
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.57.05
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1307.3
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1117.37
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.37.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.67.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.47.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.280.037NA1503100.21NA7.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2107.7
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.9157.7
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.87.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.67.82
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.57.86
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.27.9
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.207.96
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.88.1
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.98.1
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.58.2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.1508.25
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.78.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25128.3
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.208.3
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.68.4
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.18.4
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48.45
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.18.5
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1508.5
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0390.0210.250.120.02NA902200.0908.75
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.18.76
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.0908.8
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.68.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.59
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2209.1
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1809.14
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.209.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.39.24
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA9.3
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1809.35
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1509.36
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.59.4
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.99.54
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.0109.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.190.044NA4033.700.0409.63
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids20.0310.0230.130.0410.065NA30100.139.89.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.39.7
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.39.73
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49.75
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.0109.8
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.79.85
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.89.9
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1309.9
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.49.9
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.0109.95
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.39.96
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.310
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.310
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA10
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.110
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.610
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.310
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned20.0050.0050.17NA0.009NA4021.300.06110
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.42510
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.140.023NA1402900.140.110
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210.2
Vitamins in Top 100 Fruits with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sugars per 100 grams.
Top 5 fruits with least amount of sugars per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice