Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.54
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.66
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.06931.37
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.09941.42
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.19941.53
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.23941.6
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08911.7
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.31.7
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14692.25
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.5
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05922.52
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23363.63
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913.98
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.64.17
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.34.27
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.84.4
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1944.5
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13904.56
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.09934.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53884.88
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14914.9
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07925.7
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.65.88
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.76.04
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09926.1
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1916.2
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31856.54
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31866.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22866.9
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07886.9
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07917
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.37
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.37.05
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07907.3
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23847.37
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.12917.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.09917.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.07907.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05917.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05917.7
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41917.7
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.67.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08887.82
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18907.86
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.67.9
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04917.96
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.78.1
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09908.1
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.38.2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.58.25
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.28.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68.3
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.28.3
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17898.4
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.38.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.68.45
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868.5
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08868.5
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.067NA0.41100.007NA101320.920.09908.75
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.78.76
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.78.8
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.88.9
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14839
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.29
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05909.1
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08879.14
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.69.2
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49.24
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA889.3
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.89.35
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17819.36
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.29.4
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.29.54
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.29.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water80.033NA0.14110.02NA141360.110.0589.39.63
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08849.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids100.056NA0.9860.039NA181070.160.05899.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.59.7
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39.73
PearsRaw Pears90.0822.20.1870.048NA121160.110.1849.75
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.69.8
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12869.85
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.79.9
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03899.9
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.9
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.49.95
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.96
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.410
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.410
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.118710
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.310
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.710
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.410
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned80.025NA0.5420.058NA3330.160.0286.210
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.210
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened80.076NA0.46100.017NA141580.130.0788.610
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138310.2
Minerals in Top 100 Fruits with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 100 grams.
Top 5 fruits with least amount of sugars per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice