Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.1
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.2
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids6020.90.20.130.1401289731.347.813.38.433.6
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained6021.270.250.160.17012797NANANA144.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3160.160.022NANA01289930.7540.323.82.37
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.9
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO79400NANA011999NANANA03.33
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.17
Macronutrients in Top 100 Fruits with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sugars per 500 calories.
Top 5 fruits with least amount of sugars per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains