Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.4132
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92131
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack3440.430.363.651.020.34NA41016200.820127
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.73127
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA126
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0170.111.070.180.12NA8.3309.1700.4215126
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.5126
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids730.090.211.630.40.15NA1702.250124125
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.320.172.0310.17NA75017800.750125
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids19.70.20.140.820.270.43NA19.706.5800.8664.5125
Candied fruitCandied fruit1.55000NA0NA00000.0620.47125
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1070.0730.233.580.330.13NA20035.303.2711.3125
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85125
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291124
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2123
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids5610.260.54.50.880.33NA36.603302.252.4123
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1670.0830.235.50.460.18NA27.8022.204.5415.7123
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07123
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68.50.120.132.560.410.34NA20.501302.7418123
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids4310.20.514.080.620.23NA2602401.5537123
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1000.140.152.67NA0.36NA21.4013.604.328122
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94122
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids87.70.160.173.330.540.45NA26.3016.704.423122
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84122
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17122
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.4334122
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1980.0880.210.920.580.24NA4401101.267.7122
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.8122
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9122
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250122
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109121
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.63123121
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.0960.231.63NA0.16NA1702.2501.4636121
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.5120
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87120
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430120
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9119
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20119
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained250.850.182.37NA0.63NA41.7078.300.175.83119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33119
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139119
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.15119
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16118
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.33118
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.33118
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.3118
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7118
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids59.70.160.3130.950.22NA30027.601.710.4118
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3118
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17118
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids11.40.130.212.430.390.4NA11.405.700.6830118
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55117
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.490117
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.6117
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7117
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.596117
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA117
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids14.50.160.283.170.50.51NA14.507.2500.7230.4117
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34117
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar79.40.110.473.380.51NA0013.600.89122117
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.3117
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820117
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.4116
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104116
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524116
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8116
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03115
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50115
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23115
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.1313114
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535114
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3113
Canned ApricotsApricots Canned in Heavy Syrup, Drained8800.130.142.27NA0.33NA12018.705.3620112
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8112
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106112
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.95112
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA112
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.2112
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.88111
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.7531111
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.03111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43111
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850111
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970111
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.5110
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.110.172.431.350.23NA60.404803.2428.6110
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8110
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12109
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8109
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3109
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030109
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85109
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110109
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970109
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.92108
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.1239108
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6108
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3108
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7107
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.3107
Vitamins in Top 100 Fruits with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Sugars per 500 calories.
Top 5 fruits with most amount of sugars per 500 calories are:
- Unsweetened Cranberry Juice
- Raw Passion-fruit Juice, Purple
- Tangerines, (mandarin oranges), canned, light syrup pack
- Papaya, canned, heavy syrup, drained
- Pear nectar, canned, with added ascorbic acid