Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.77
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231115
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.94
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1163.97
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134123.4
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.18
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27063.13
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.08
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.85
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32.84
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.7
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52.2
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.41.96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.93
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71491.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66061.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66061.75
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.48
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.45
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51051.34
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97571.32
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58561.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.81.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15591.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.25
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.25
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97071.22
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3901.15
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201211.14
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.14
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.14
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.12
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116811.03
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33611.02
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51661
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96971
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18501
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88971
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.99
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.96
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.95
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26510.93
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.9
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18590.9
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181000.87
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.87
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.85
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.85
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.82
Minerals in Top 100 Cereals & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cereals & fruits with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans