Almond OilOil, almond00NA00NANA0000001000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000001000
Avocado OilOil, avocado00NA000NA0000001000
Babassu OilOil, babassu0NANA00NANA0000001000
Canola OilOil, canola00NA000NA0000001000
Cocoa Butter OilOil, cocoa butter00NA000NA0000001000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA01000
Corn And Canola OilOil, corn and canola00NA00NANA0000001000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.201000
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000001000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001000
Grapeseed OilOil, grapeseed0NANA00NANA0000001000
Hazelnut OilOil, hazelnut0NANA00NANA0000001000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000001000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000001000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA0000001000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.51000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.101000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA0000001000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.101000
Mustard OilOil, mustard00NA000NA0000001000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000001000
Oat OilOil, oat00NA000NA0000001000
Olive OilSalad or Cooking Olive Oil100NA5.600NA010020001000
Palm OilOil, palm00NA0.10NANA0000001000
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.101000
Poppyseed OilOil, poppyseed0NANA00NANA0000001000
Rice Bran OilOil, rice bran0NANA0.70NANA0000001000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000001000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000001000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001000
Sheanut OilOil, sheanut0NANA00NANA0000001000
Soybean LecithinOil, soybean lecithin00NA000NA0000001000
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.101000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000001000
Teaseed OilOil, teaseed0NANA00NANA0000001000
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000001000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA0000001000
Walnut OilOil, walnut00NA00NANA0000001000
Wheat Germ OilOil, wheat germ00NA00NANA0000001000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000001000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.21000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA00040001000
Coconut OilOil, coconut100NA0.500NA00000.20.3991
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6990
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1787
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217778
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316761
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3752
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711743
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil60NANA2NANANA30240166580NA242702
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA302401665800242702
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7691
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258612
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310568
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4555
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2552
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728552
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3549
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5538
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324525
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745525
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5525
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Almond FlourFlour, almond23209.75NA32.2251018361512066707.48.942843.2502
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08016100474501
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4499
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312498
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718497
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5495
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6494
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3491
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250480
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633480
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8478
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.1346477
Minerals in Top 100 Vegan Food with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fat per 1 kilogram.
Top 5 vegan food with most amount of fat per 1 kilogram are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil